FeelGood Chiropractic
Healthy Living
Learn about the importance of healthy living and self care with FeelGood Chiropractic Hamilton East.
Latest Article
Sleeping Better in Your 50s, 60s and Beyond — The Spine’s Role in Rest
Discover how age-related changes in your spine can affect sleep quality. This beginner-friendly guide explains the link between chiropractic care and better rest for people in their 50s, 60s and beyond.
By Dr. Shelley Smith · 12 Sep 2025
29 Aug 2025
What Is Chiropractic Care? A Beginner’s Guide for Hamilton Locals
Curious about chiropractic care in Hamilton? Here’s a beginner-friendly guide to how it works, what to expect, and the gentle techniques I use in my clinic.
22 Aug 2025
How Chiropractic Can Help You Move Freely This Spring
Feeling stiff after winter? Discover how chiropractic can help you loosen up and improve your mobility so you can shake off that stiffness and fully enjoy the fresh energy of spring.
15 Aug 2025
Is It Too Late to Start Chiropractic Care?
Wondering if you can start chiropractic care later in life? Here’s how gentle chiropractic can help seniors stay mobile, active, and feeling their best.
25 Jul 2025
How Chiropractic Can Help With Tech Neck From Too Much Screen Time
Spending too much time on your phone or laptop? Here’s how chiropractic care can help ease tech neck and reduce pain from screens.
18 Jul 2025
Your Guide to Finding the Best Chiropractor in Hamilton
Looking for the best chiropractor in Hamilton? Here’s what to consider when choosing a local chiropractor and how to find care that feels right for you.
4 Jul 2025
How Often Should You See a Chiropractor
If you’ve ever wondered, 'How often should I see a chiropractor?'—you’re not alone! It’s a question I get all the time here at FeelGood Chiropractic in Hamilton East, and the answer depends on you—your lifestyle, health goals, and what your body needs.
4 Jun 2025
What Is SOT and Why Do Chiropractors Use It
Discover how the Sacro Occipital Technique (SOT) offers a gentle, whole-body approach to chiropractic care in Hamilton. Learn what it is, how it works, and why it may be the right choice for you.
3 Nov 2020
A Chiropractor's Advice on Ageing
It's easy to get overwhelmed by 'professional' advice telling you how to live a longer, healthier life.
20 Oct 2020
Don't Let a Headache Ruin Your Exercise
No one needs another reason to avoid exercise. Learn to avoid workout-related headaches.
6 Oct 2020
Why Do We Feel Pain?
Pain serves a purpose. Here's why you should start listening to it.
15 Sep 2020
Workplace Injury
Here's a few ways chiropractic can help if you get an injury at work.
12 May 2020
Tending the Garden
An insight on how caring for our garden can be related to chiropractic care and minding our bodies.
28 Apr 2020
Welcoming Alert Level Three
Our bodies have to work harder when one part isn't functioning well.
13 Apr 2020
Being Happy and Healthy During Lock Down
Things have been tough for everyone lately, but it's still important to focus on your mental and physical well being.
23 Mar 2020
Covid-19 Lockdown
Here's information on FeelGood Chiropractic during the lockdown and what you can do at home to keep healthy.
22 Mar 2020
Covid-19 - What we're doing to keep you safe.
How we're proceeding in light of Covid-19.
22 Aug 2019
Improving Your Posture
Poor posture can tell you many things about yourself. Improving posture is a key part of improving your quality of life.
15 Aug 2019
Natural Relief for Headaches
Headaches and migraines can come from more than just your neck. Discover how chiropractic care in Hamilton East can help ease tension and restore balance naturally.
8 Aug 2019
How Chiropractic Can Help Arm and Leg Pain
Arm or leg pain, numbness, or tingling may not start where you think. Learn how chiropractic care in Hamilton East can help relieve these symptoms naturally.
25 Jul 2019
Wellness Supported by Chiropractic
Your health is so important. But why would you see a chiropractor when you are healthy?
18 Jul 2019
Seven Ways to Improve Your Posture
Good posture helps you feel good and stay healthy. Follow these exercises to maintain good posture.
11 Jul 2019
Chiropractic Care and Winter Illness
This incredible story of twin girls is a great example of the power of our body and the part chiropractic plays.
Get Started
Ready to feel good?
Getting started is easy — no referral needed. Get in touch and we'll find a time that works for you.